Blog
Summer Sampler: Gratitude in the Midst
In the mid-1980s, “Stress Test Biofeedback Cards” were all the rage. They were plastic cards with a colored scale and a testing square – you held the card with your thumb lightly pressing on the square and counted to 10. The color of the square told your stress score.
I think my stress square might be stuck on black based on the last 10 years of my life.
Are You Fighting the Waves or Riding the Current?
This was the turbulent view out my window on a recent ocean cruise: rolling seas as far as the eye could see, with 20-foot swells, 60 mph winds, and dreary skies. Not exactly the kind of day we’d hoped for on our first morning of a long-awaited tropical vacation.During one of the many times I was awake during the night, a …