Fasting That Transforms: A Sacred Rhythm for Real Breakthrough

Fasting is a powerful but often neglected spiritual discipline. In a culture full of noise, indulgence, and distraction, fasting helps us realign with God’s heart. 

Jesus said, “When you fast …” (Matthew 6:16). Not as a suggestion, but as a rhythm of spiritual transformation and intimacy. 

While fasting is typically associated with completely refraining from food for a set period of time, that is only one of the ways to fast. There is also, for example, a