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The Spiritual Discipline of Journaling helps us reflect on God’s faithfulness in the past to build trust for the present. Reflecting is about building perseverance based on what God has done so we can keep pressing forward (James 1:2-4).

Since we have the Spirit within us, we too can expect God will meet us where we are in the throes of daily life with all its joys and challenges. Even if the life we have right now is not the one we would choose, God is right there in our midst. Since we aren’t necessarily good at recognizing him in the ordinary, examining our day with him can be a help. The Prayer of Examen, a spiritual practice developed by Ignatius of Loyola in 1522, allows us to discern his presence and promptings and gives us insights into living and responding with grace.

After over 25 years in ministry author Kim Findlay attended her first women’s retreat with By Design. Initially excited, she soon felt nervous and insecure, unsure how to simply “be” instead of lead. Encouraged to let God minister to her, she was reminded that God desires her heart, not just her deeds. God showed her three important things: